Nutrition and Metabolism (London) 2004: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women Numerous studies demonstrate greater fat loss with a low-carb diet than a low-fat diet. This is based on the clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. However, those who are overweight or have baseline insulin resistance may require a stricter approach, limiting net carbs to 20 grams per day. Nutrition X 2019: Effects of differing levels of carbohydrate restriction on mood achievement of nutritional ketosis, and symptoms of carbohydrate withdrawal in healthy adults: A randomized clinical trial For instance, in the study below, healthy volunteers remained consistently in ketosis consuming 50 grams per day. Some may be able to reliably remain in ketosis even at higher carb intake levels. Read more in our guide to time-restricted eating.
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